Anxiety Counselling in Bangor
Professional Anxiety Counselling in Bangor · Accredited · COSRT Registered
Struggling with anxiety in Bangor? RB Counselling offers specialist anxiety therapy for clients across County Down and Northern Ireland, using evidence-based approaches including CBT and EMDR to help you regain a sense of calm and control.
Anxiety can take many different forms — generalised anxiety disorder (GAD), social anxiety, panic attacks, health anxiety, phobias, or persistent worry that disrupts daily life. Our approach addresses both practical coping strategies and the underlying causes that keep anxiety in place, helping you build lasting change rather than short-term relief.
CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) are used alongside person-centred counselling because they are among the most evidence-based approaches available for anxiety. Sessions are available in person at our Belfast practice or online for clients across Bangor and County Down.
No GP referral is needed to access anxiety counselling. Many clients start with a free initial consultation to explore whether our approach is the right fit for what they're experiencing.
Counselling Services in Bangor
Bangor is a coastal town in County Down, approximately 15 miles east of Belfast on the shores of Belfast Lough. Known for its marina and seafront, Bangor is one of Northern Ireland's most popular seaside towns and a significant commuter base. RB Counselling serves clients from Bangor and across north County Down through online sessions, with our Belfast practice also accessible via the A2 road or rail link.
Why Choose RB Counselling
Raymond is an accredited counsellor and COSRT-registered psychosexual therapist based on the Lisburn Road, Belfast. Sessions available in person and online across Northern Ireland.
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