CBT in Belfast
Professional CBT in Belfast · Accredited · COSRT Registered
Cognitive Behavioural Therapy (CBT) is one of the most extensively researched and evidence-based forms of therapy, particularly effective for anxiety, depression, OCD, and stress. At RB Counselling, CBT is offered as part of an integrative approach alongside person-centred counselling in Belfast.
CBT works by identifying and challenging unhelpful thought patterns and behaviours that maintain mental health difficulties. Sessions are structured and goal-focused, equipping you with practical tools you can use between sessions and beyond. Raymond Barry integrates CBT techniques with the relational warmth of person-centred therapy, creating an approach that is both effective and supportive.
CBT sessions are available in person at the Lisburn Road practice in south Belfast or online via video call for clients across Northern Ireland. Raymond is BACP-accredited and has additional training in EMDR and psychosexual therapy, enabling a flexible, multi-modal approach.
Why Choose RB Counselling
Raymond is an accredited counsellor and COSRT-registered psychosexual therapist based on the Lisburn Road, Belfast. Sessions available in person and online across Northern Ireland.
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